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Call, Annie Payson, 1853-1940

"Nerves and Common Sense"

When the dog was made angry the bullet stopped,
which meant that the digestion stopped; when the dog was
over-excited in any way digestion stopped. When he was calmed down
it went on again.
There are many reasons why we should learn to meet life without
useless resistance, and the health of our stomachs is not the least.
It would surprise most people if they could know how much
unnecessary strain they put on their stomachs by eating too much. A
nervous invalid had a very large appetite. She was helped twice,
sometimes three times, to meat and vegetables at dinner. She thought
that what she deemed her very healthy appetite was a great blessing
to her, and often remarked upon it, as also upon her idea that so
much good, nourishing food must be helping to make her well. And yet
she wondered why she did not gain faster.
Now the truth of the matter was that this invalid had a nervous
appetite. Not only did she not need one third of the food she ate,
but indeed the other two thirds was doing her positive harm. The tax
which she put upon her stomach to digest so much food drained her
nerves every day, and of course robbed her brain, so that she ate
and ate and wept and wept with nervous depression. When it was
suggested to her by a friend who understood nerves that she would
get better very much faster if she would eat very much less she made
a rule to take only one helping of anything, no matter how much she
might feel that she wanted another.


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